Work toward your goal of a flatter stomach by performing stability ball knee tucks. Repeat this exercise eight to 16 times in each direction to tone your abdominal and oblique muscles. Step out wide with your left foot and return to the squat position as you lower the weight between your legs again to complete one repetition. Simultaneously raise the weight up and above your right shoulder while bringing your legs together and straightening them. Stand in a squat position with your feet about two feet apart while holding a kettlebell or dumbbell between your legs with both hands to start the Swing and Hold stomach muscles exercise. Perform eight to 16 repetitions on each side. Lift the weight up and across your body to return to the starting position and complete one repetition. Keep your torso and hips facing straight ahead as you lower the weight across your body to your right hip. Raise the weight above your left shoulder, while drawing your stomach muscles in and maintaining a straight back. Hold a medicine ball or kettlebell in front of your torso with both hands. Get down on one knee to tone your abdominal and oblique muscles (the muscles along your sides) with Wood Chops. Perform strength training exercises for approximately 20 minutes per session and include resistance exercises that train other muscles besides the stomach muscles, such as lunges, squats and presses. This will help your body burn calories more efficiently, leading to more weight loss all over and in the stomach area. Tone Your Stomach MusclesĮngage in strength training exercises two to three times per week to build muscle mass. Drink water instead of sugary colas and fruit juices, and munch on an apple or some fresh veggies at snack time instead of cookies or chips. Steer clear of trans-fatty foods as well as foods and beverages containing sugar. Consume a minimum of 1,200 calories daily if you're a woman and 1,400 calories daily if you're a man.Įat healthy foods, such as lean sources of protein, fresh vegetables, fruits, whole grain products, and low- to non-fat dairy.
Cut 250 to 500 calories each day without going below the minimum amount that you should consume to maintain the energy needed for daily activities. Drop an additional 1/2 to 1 pound weekly by following a calorie reduced diet.
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